Red Enchiladas

dinner Nov 21, 2018

If you haven’t tried Siete Foods almond flour are missing out! We actually prefer them to corn or wheat tortillas! They made these red enchiladas soooo good! This will be a staple and family favorite for sure! Recipe below!

1 lb. lean ground beef or tofu crumbles
1 small onion
2 garlic cloves, minced
3 TBS. salsa
1/2 tsp salt
2 cups shredded cheddar cheese
20 oz. red enchilada sauce, divided
1/4 cup olive or avocado oil
1/4 cup whole-wheat flour or gluten-free flour
1/2 tsp ground cumin
2 packages Siete Foods almond flour tortillas

Cook ground beef until almost done, add onion and garlic. Cook until done, drain any excess grease. Add salsa, 1 cup cheese, and 2 TBS red enchilada sauce. Mix well and set aside. 

In saucepan add olive oil, and flour, mix and let bubble about 3 minutes. Add remaining chili sauce, and cumin. Cook about 5 minutes until thick. Pour 1 cup in a 13x9 inch baking dish. Preheat oven to 350 degrees F. ...

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Almond Butter Brownie Thins

desserts Nov 21, 2018

This modified recipe of fudgy almond-butter brownie thins came from a fellow dietitian @bitesbymi, check her out on Instagram! They are made with all- natural ingredients and grain-free too! A great alternative to the processed, high-sugar brownies we all crave from time to time. Believe us when we say, they are JUST as addicting. Enjoy!


¼ cup natural, unsalted creamy almond butter
½ cup almond flour
¼ cup coconut oil, melted
¼ cup Truvia or honey
¾ cup cacoa powder
1 teaspoon pure vanilla extract
¼ teaspoon salt
2 eggs, whisked
 3/4 cup mini dark chocolate chips
Optional: sliced strawberries for topping


1. Preheat oven to 325°F. Line an 8-inch square baking pan with parchment paper.
2. In a large bowl, whisk together almond butter, trivia or honey, and coconut oil until well combined. 
3. Add cacoa powder in ¼ cup increments, whisking until well mixed.
4. Whisk in vanilla, salt and eggs, until...

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Spanish Inspired Shakshuka

dinner Nov 21, 2018

Coach Bailey has been wanting to make shaksuka for some time and decided to put a little twist on the classic Mediterranean and Middle Eastern dish using some of her favorite ingredients. While this may look like it took time to make in the kitchen, it is probably one of the most simple dishes, primarily made up of only 2 ingredients. Full of flavor yet light, it the perfect lunch or dinner!


1 Jar of Salsa

2 eggs

Toppings: Scallions, avocado, cherry tomatoes, feta and cilantro


Place jar of salsa in small skillet. Crack eggs and drain a little of the white. Place eggs on top of salsa and cover until egg is to desired consistency. Sprinkle some cracked pepper on eggs, and once cooked, top with scallions, avocado, cherry tomatoes, feta and cilantro. Dip with your favorite chips! We suggest using Siete  grain-free tortilla chips. Enjoy!

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Healthy Veggie Hash

breakfast Nov 21, 2018

If you are looking for a way to use the veggies that are about to go bad in your fridge, this is the recipe for you! Veggie hash is a great way to incorporate vegetables in your diet and you truly cannot go wrong with the mix. I had zucchini, orange bell pepper, sweet potatoes, red potatoes, and corn that I needed to get rid of. This is when the veggie hash was born! Add two eggs cooked to your liking on top and it makes a perfect meal you and your family (even the kiddos) will love!

1 zucchini
1 orange bell pepper
1 sweet potato
1 red potato
Sprinkle of frozen corn
1 clove of garlic, minced
Sprinkle of salt
Sprinkle of pepper
1 TBS olive or avocado oil
2 eggs

Chop all vegetables and mix with oil and garlic add salt and pepper and cook till tender. Top with two eggs and cook till liking! Enjoy!

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Pesto Cauliflower Gnocchi

lunch vegetarian Nov 21, 2018

Yes... you read that right, cauliflower gnocchi. This is a semi-homemade meal thanks to Trader Joe's! Trader Joe's has frozen cauliflower gnocchi and it is the biggest hit not only with us, but most people all around the nation. It has the perfect texture and with the right sauce, taste exactly like traditional gnocchi. We used coach Bailey's homemade pesto sauce and it was perfecccttt. Great for a side dish to any meal or to have by itself with some extra protein of course!

We pan sear the gnocchi with olive oil until cooked through and slightly crisp on top. Trader Joe's directions say to boil. We find it is much better pan-fried!

cup raw walnuts OR pine nuts, almonds, pecans or pepitas.
2 cups packed fresh basil leaves (about 3 ounces or 2 large bunches)
¼ cup grated Parmesan cheese
1 tablespoon lemon juice
2 cloves garlic, roughly chopped
½ teaspoon fine sea salt
½ cup extra-virgin olive oil

Combine the basil, nuts or seeds,...

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Tasty Tostadas

Uncategorized Nov 21, 2018

We are ALL about trying to come up with healthy swaps for some of our favorite meals. We love tostadas, but most contain processed, refined grains. Not anymore! These tostadas are made with our favorite grain-free tortillas Siete Tortillas. They are made with almond-flour and we promise, you and your family won't know the difference. The best part, these were actually leftovers from the taco bowl in our plan! Quick, easy, and delicious, that is what we look for! If you do not have our plan, be sure to check out the About Our Program tab at the top of our homepage. 


  • Siete brand almond-flour tortillas

  • tablespoon of avocado or olive oil

  • 1 lb. lean ground beef or turkey

  • low-sodium or sodium-free (Mrs. Dash) taco seasoning

  • 1 cup black beans

  • chopped Romaine lettuce

  • few cherry tomatoes

  • 1/2 cup chopped sweet onion

  • shredded Mexican cheese

  • scallions,cilantro, and salsa *optional


Cook ground protein with taco-seasoning until completely...

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Caramelized Banana Protein Waffles with Almond Butter

breakfast Nov 21, 2018

Who doesn’t love a good waffle!? We love waffles here at Fit Mama In 30 especially when they have added protein! We used Kodiak Cakes Buttermilk Waffle mix to make these and they turned out great! All you need to do is combine the mix with water, milk, or milk and an egg for even more protein! Quick, simple, and a meal you and your family will love in less than 30 minutes!


Kodiak Cake Buttermilk Pancake and Waffle mix

water (or milk)


1-2 bananas


drizzle of almond butter

1 TBS coconut oil


Combine waffle mix and liquid to a bowl. Once combined, add to a greased waffle maker and cook until golden brown. While the waffle is cooking, chop one banana and heat a TBS of coconut oil on pan. Add banana slices and then sprinkle with cinnamon until each side is golden brown. Once waffle is done, top with banana and a drizzle of almond butter.(We used RX Bar Vanilla Almond Butter). Enjoy!

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Southwest Quinoa Salad with Cilantro Lime Dressing

dinner lunch vegetarian Nov 21, 2018

This southwest quinoa salad with a cilantro-lime sauce is the perfect addition to your weekly meal plan! Plant based proteins and tons of veggies, it is a meal your family will love! Healthy, quick, and delicious! Yes please!


1 cup uncooked quinoa
2 cups water or vegetable broth
15oz canned low sodium black beans, rinsed and drained
1 cup cooked or canned corn (drain if canned)
1 medium red bell pepper, chopped
1 medium green bell pepper, chopped
1/2 cup finely diced red onion
1/4 cup freshly chopped cilantro
Avocado for topping


1/2 cup fresh cilantro leaves
1/4 cup extra virgin olive oil or avocado oil
juice of 2 limes
1 garlic clove, minced
1/4 tsp chili powder
1/4 tsp cumin
1/4 tsp onion powder


Cook quinoa: place 1 cup rinsed quinoa with 2 cups water or broth in medium pot; bring to boil then cover and simmer for about 15 minutes, or until water is absorbed. Remove from heat once cooked, fluff with fork and transfer to...

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Pumpkin Fluff Dip

Uncategorized Nov 21, 2018

If you are looking for the easiest dessert in the world, well… here it is! This 3-ingredient pumpkin fluff dip takes just 2 minutes (if that) to make. Great for a fall get together or to have at home for a light dessert. Serve with green apples or honey graham sticks. Your family (especially your kids) will absolutely love this!


  • 1 tub of Cool-Whip (thawed)

  • 1 can of 100% pureed pumpkin

  • 1 box of vanilla instant pudding mix

  • optional: sprinkle of pumpkin pie spice.


Fold all ingredients into a bowl until combined. Serve with sliced green apples or graham cracker sticks. Chill, or serve immediately. Enjoy!

Serving Size: 1/4 cup


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Pumpkin Protein Pancakes

Uncategorized Nov 21, 2018

Here at Fit Mama In 30, we are taking full advantage of the fall season and adding pumpkin to well…. just about everything. We are all about quick, simple, and nutritious recipes, and these pumpkin protein pancakes are no different. With the help of Kodiak Cakes and our favorite whey protein Isagenix, these pumpkin protein pancakes pack in 18 grams of protein per serving.


  • 1 cup Kodiak Cakes Pumpkin Flax Pancake Mix

  • 1 cup water or milk of choice

  • *optional 1 scoop Isagenix Pumpkin Protein Powder


Combine pancake mix, liquid, and protein. Mix until smooth. Grease pan with avocado oil (lower smoke point than olive oil) and cook until done on each side. Enjoy!

Serving Size: 2 pancakes


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